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Studio Sessions...
Apparatus Training sessions are a series of exercises and movements using resistance based equipment providing for a deeper workout! You will utilize Pilates apparatus (ie Reformer, Cadillac, Combination Chair) and incorporate mat work into each session. These training sessions provide a challenging workout with emphasis on individual needs and goals. Benefits of Apparatus Training sessions:
- Pilates equipment enhances support and resistance through a series of integrated progressions that allows an individual to find and heighten their core connection in a way that is difficult to do on the Mat alone. Therefore, one is able to shape, tone, lengthen and align their body effectively in a more timely fashion.
- Certified instruction to ensure proper form, technique and progressions of all exercises performed.
- Personalized programs tailored specifically to meet YOUR needs and help YOU obtain your goals.
- More focused results utilizing safe and effective exercises.
- Proper support and spotting.
- Provide modifications for those who may be recovering from an injury or have chronic pain issues.
- Enhance your workouts with top of the line Pilates equipment from Gratz and Balanced Body.
- Enjoy a peaceful, quiet studio in a beautiful setting. No more hustle and bustle of the gym!
- Last but not least, working on the equipment is fun!
Private Sessions: 50 minutes
Private sessions allows the client to work one on one with the instructor implementing the entire Pilates system to customize and focus on what the individual may need. In specific cases the instructor can create an appropriate session to modify exercises for an injury, chronic pain or specifics for a particular sport or in everyday life.
Private Express Sessions: 30 minutes
Private Express sessions allow an individual to work one on one with the instructor in the same fashion as private sessions only in a shorter time format. Sessions are tailored to your specific needs and highly effective for half the time and cost! Choose one piece of equipment, a combination of two or utilize all four! Perfect for anyone who is short on time but still passionate about effective, safe exercise....
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