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Pilates inspired, cardio infused full body workouts to lengthen,

sculpt and tone your body evenly. 

PILATES CARDIO SCULPT

Kelly's signature class. This 50-minute class combines your love of lengthening Pilates exercises with your need to sweat. You'll find your heart pumping with intense cardio pushes and your muscles burning with precise Pilates sculpting movement. PCS is held on Tuedays at 6pm and Saturdays at 10am, EST.

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PILATES MAT

Build core strength, increase flexibility, correct misalignments and diminish acute pains with Kelly's traditional Pilates mat class. This 55-minute class follows Joe Pilates' original method to lengthen and lean the body while building imperative core strength. Pilates Mat is held on Thursdays 6pm, EST.

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Contact
phone  631.338.6435
email  kelly@pilatesbykelly.com
Book Now
Private sessions by appointment only (held virtually or at your home).
A variety of virtual Zoom classes are held three times a week on Tuesdays, Thursdays and Saturdays. Click 'Book An Online Class' to check the sched.

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